Yoga/Pilates Classes
At ABSolute Bliss, we welcome all fitness levels and are dedicated to providing exceptional service as we help you achieve your goals.
Flow Yoga
This gentle yoga class flows from one posture to another with focus on stretching, balancing and core strengthening to create harmony and movement with breath. It builds strength and encourages balance inside and out, all while reducing stress.*
All Levels- Beautiful for Beginners
60 mins
Flow & Glow Yoga (93 degrees)
Flow & Glow Yoga offers the same gentle, all-levels flow as our traditional Flow Yoga class, enhanced by the warmth of our 93 degree infrared studio. Move mindfully from one posture to the next while improving flexibility, mobility, balance, and core strength. The gentle heat encourages deeper stretching, and a calming, restorative experience that will leave you feeling rejuvenated.
All Levels- Beautiful for Beginners
60 mins
Yoga Strong
In this dynamic class each posture serves a purpose to improve postural alignment, flexibility, balance, mental focus and muscular endurance. It will expand your practice through core isolation, longer postural holds and challenging poses.*
Level- Intermediate
60 mins
Hot Flow
A powerful workout that will deepen your ability to lengthen and strengthen your body through fluid postures. This class takes place in an ultra warm setting and will take your yoga practice to the next level.
Level- Intermediate, Room temperature is 90-94 degrees
60 mins
Hot 26
This class consist of 26 postures created for the whole body to enhance breath and body connection, flexibility, focus and balance as well as boost metabolism.
It is ideal for athletes, but all levels are welcome. Room temperature 104-107 degrees.
60 mins
How to prepare your body for hot yoga.
Hydrate in advance! Bring a bottle of water into class.
Bring a hand and/or full size towel.
Full size or beach towel can be used as a barrier to block perspiration from your mat.
Hot yoga mats are for purchase in the lobby.
Please read Studio Etiquette page for more information.
Pilates
It is a low impact exercise designed to increase muscle tone while improving postural alignment through elongation, balance and muscular strength. Although Pilates movements focus primarily on the core, it is a total body workout created for all.*
Beginner-Intermediate
45 mins
Hottie Pilates - 94 degrees
45 mins
